Rediscover Ease
Our methods are proven to decrease pain, increase body function and reduce stress
“I was amazed at how effective this technique was! Truly made a difference. Highly recommend.”
— Hannah Lafferty
It’s surprisingly simple.
Your brain and your body are at your service. Just send them the message that it is time to realign, readjust and heal, and that’s exactly what they’ll do.
The autonomic nervous system is the key. It’s the master controller that tells us when to be alert to danger or opportunity, and when to rest, digest and enjoy.
Craniosacral Therapy
Come to a session and experience profound relaxation, accompanied by a return to homeostasis, readjustment of tension patterns, realignment of body structures, and improved blood and lymph flow.
Our method of manual therapy is based in Upledger Craniosacral Therapy, which is recognized as an effective modality by the Cleveland Clinic. The therapy is performed clothes-on and with a very gentle touch.
Mindfulness
Mindfulness builds the poise and strength it takes to choose balanced responses to the challenges of life. We don’t need to put ourselves through stress to survive, and we certainly don’t need anxiety or depression impacting our well-being and health.
With years of dedicated experience in a residential yoga and meditation retreat center, we are your go-to expert in mindfulness. Our proven practices help you reestablish balance and well-being in your life.