Easy Mindfulness
It’s important to recognize the role of thoughts and behaviors—not only for our quality of life, but for our health as well.
Bring relaxation into your day-to-day
We provide a simple mindfulness practice which will help you to relax and take control of stress. Make no mistake, having an experienced meditator guiding you makes all the difference when it comes to achieving states of physical and mental renewal. We will guide you into the experience of melting into perfect balance. And more importantly, we will help you to cultivate this experience in your day-to-day life. For us, it’s only a success when your life is truly changed.
A simple process
Yoga Nidra is a sleep-based form of meditation performed lying down, which is appropriate to beginners and advanced meditators alike.
Forty minutes of Yoga Nidra is as restorative as three hours of sleep. And if that wasn’t enough, this simple practice has been shown to improve mindfulness—it can retrain the mind away from undesirable moods, outlooks and behaviors.
Each class focuses on a specific intention or affirmation. During a series of progressive steps, we will take you into a deep brainwave state, where the intention is affirmed at a subconscious level.
There’s no more struggling with yourself to change. Just lay back and regularly practice these guided meditations, and watch the transformation take place in your life.